One of the most popular exercises for working the biceps is the incline dumbbell curl. This exercise can be done with a variety of weights and angles, making it perfect for all levels of fitness. However, there are some alternatives to this exercise that can provide a more challenging workout. If you’re looking for an…
One of the most popular exercises for working the biceps is the hammer curl. However, this exercise can be tough on the wrists and elbows. If you are looking for an alternative to hammer curls, try reverse curls. If you’re looking for an alternative to hammer curls, try reverse curls. Reverse curls target the biceps…
Ring rows are an excellent exercise, especially for your shoulders, upper back, and arms. One of the great things about ring rows is that they can be done just about anywhere. However, if you don’t have access to a set of rings, there are plenty of alternative exercises that will work your back just as…
There are many ways to get a great workout in, and sometimes just you need is your own body weight. That’s why plyometric exercises are so popular – they don’t require any equipment and can be done anywhere. But what if you don’t have a plyo box? Or what if you have bad knees problem? No problem!…
If you’re looking for alternatives to the landmine press, you can try the exercises I mentioned below. I hope you already know about the landmine press and know how to do that, so I don’t think I need to elaborate on this topic. So, what you can do as an alternative to landmine press? There…
One of the great things about fitness is that there are endless ways when it comes to exercise. If you get bored with one move or find that it isn’t quite working for you, there’s always something else to try. This fact is also true when it comes to ab exercises. There are so many…
There are many ways to work your abs, and the AB Wheel is a great option. However, some people find it difficult to use or uncomfortable. If you’re looking for an alternative to the ab wheel, I have a few suggestions. There are plenty of ways to get a great core workout without Ab Wheel….
The Renegade Row is a great way to work your back and shoulders, but it’s not the only way. There are plenty of alternative exercises that can help you achieve the same results. So, if you’re looking for a great way to mix up your workout routine, try the alternating renegade row. This exercise is…
If your rope is skipping, it’s likely because the bearings in the handles are gummed up or damaged. You can try to clean them with a toothpick or cotton swab, but if that doesn’t work, you’ll need to replace the handles. To do that, first unscrew the handle from the rope. Then, take off the…