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muscle retention

muscle retention in aging
Muscle Building & Bodybuilding

The Science Behind Muscle Retention in Aging Gym-Goers

BySteven Samuel February 17, 2025

Over time, understanding the science behind muscle retention can transform your workouts, but what crucial strategies can help you stay strong as you age?

Read More The Science Behind Muscle Retention in Aging Gym-GoersContinue

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