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fitness tips

complete murph workout guide
Gym Exercise

How to Complete a Murph Workout at the Gym

BySteven Samuel July 7, 2025

I will guide you through completing a Murph workout at the gym, revealing essential tips for success and transformative results.

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push up endurance training challenge
Gym Exercise

How to Do a 100 Push-Ups a Day Challenge

BySteven Samuel July 3, 2025

Challenge yourself to conquer 100 push-ups a day—discover essential tips to build strength and stay motivated along the way!

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garage gym setup essentials
Home Gym

Setting Up a Garage Gym: What You Need to Know

BySteven Samuel June 28, 2025

Join the journey of transforming your garage into the ultimate gym space, discovering essential tips that will elevate your fitness routine.

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household items for fitness
Home Gym

How to Use Household Items as Gym Equipment

BySteven Samuel June 27, 2025

Prepare to transform your home into a gym with everyday items, but discover the surprising ways to maximize your workouts!

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neck strengthening gym workouts
Gym Exercise

How to Build a Thicker Neck With Gym Workouts

BySteven Samuel June 7, 2025

Never underestimate the power of targeted neck workouts; discover the essential exercises and tips to transform your neck strength and appearance.

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manage gym shoulder pain
Gym Exercise

How to Deal With Gym-Related Shoulder Pain

BySteven Samuel June 1, 2025

Are you struggling with gym-related shoulder pain? Discover effective strategies to alleviate discomfort and enhance your fitness routine.

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alcohol impairs gym performance
Gym Fitness

How Alcohol Affects Your Gym Performance

BySteven Samuel May 12, 2025

Alcohol can undermine your gym performance in surprising ways; discover what happens to your body and how to combat its effects.

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minimalist home gym setup
Home Gym

How to Set up a Home Gym With Minimal Equipment

BySteven Samuel April 17, 2025

Master the art of creating a home gym with minimal equipment, and discover essential tips that will transform your workout space into a fitness haven.

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lifting weights boosts metabolism
Gym Exercise

How Lifting Weights Helps in Weight Loss

BySteven Samuel April 8, 2025

Unlock the secrets of how lifting weights can ignite your weight loss journey and transform your body in ways you never imagined.

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