Skipping rope is often recommended as a way to improve cardiovascular fitness and help lower blood pressure. But does it really work? A new study set out to find the answer.  The results, published in the journal Hypertension, show that skipping rope can indeed help lower blood pressure, but only when done at a moderate…

Skipping rope is a great workout to get some exercise and it can be especially helpful if you have PCOS. Skipping rope can help you lose weight, which can reduce the symptoms of PCOS. It can also help improve your insulin sensitivity, which is important for managing PCOS. There’s no exact answer to this question,…

Skipping rope is a great way to tone your body and improve your cardiovascular health, but did you know that it can also be good for your uterus? That’s right, skipping rope can help to keep your uterus healthy and strong. Skipping rope is an excellent way to tone your uterus and pelvic floor muscles….

Skipping rope is a great way to get your heart rate up and burn calories, but can it also help tone your abs? The answer is yes! Skipping rope is a full-body workout that targets all of the major muscle groups, including the abdominal muscles. Not only does skipping rope help tone the abs, but…

One way to work your legs without using dumbbells is by doing the step-up exercise. This move works your quads, glutes, and hamstrings while also giving you a bit of a cardio workout. To do a proper step-up, stand in front of a box or bench that is about knee-height. Place your left foot on…

If you’re looking for an alternative to the front squat, try the goblet squat. The goblet squat is a great way to build strength and muscle in the lower body. It’s also a great exercise for beginners because it’s easy to learn and execute. To perform a goblet squat, hold a dumbbell or kettlebell close…

One of the best exercises for developing shoulder and tricep strength is the behind the neck press. However, this exercise can be difficult for some people to perform due to mobility issues. An alternative exercise that can be used to target the same muscles is the overhead dumbbell press. The behind the neck press is…

Is your home gym missing a crucial piece of equipment? If you’re looking for a versatile workout machine that can give you a full-body workout, consider the high row machine. This machine is a great alternative to the traditional rowing machine and offers many benefits. If you’re looking for an alternative to the high row…

One of the most common movements in Crossfit and other functional fitness workouts is the Toes to Bar. This movement requires hanging from a bar and bringing your toes up to touch the bar. While this may seem like a simple movement, it can be challenging for those who are new to working out or…