If you’ve been going to the gym regularly for a while, then suddenly stop going for two weeks, you may notice some changes in your body. For starters, you may start to feel more sluggish and have less energy. You may also notice that your muscles start to feel weaker and tighter. Additionally, you may…
After a massage, you may feel very relaxed and calm. It is important to listen to your body and not over-exert yourself. Going for a light walk or doing some stretching may be fine, but avoid strenuous activity. It is best to wait at least an hour after a massage before going to the gym….
Cable machines are a common piece of equipment in most gyms, yet some people feel that they are heavier than others. There are a few reasons why this may be the case. First, the weight of the machine itself can vary depending on the model and brand. Second, the weight of the cables and pulleys…
Weights can be a pain to move, especially if you don’t have the right equipment. Here are some tips on how to pack weights for moving: 1. Use sturdy boxes or containers that won’t collapse under the weight. 2. Make sure the containers are securely closed so the weights don’t spill out. 3. Use padding…
For many of us, working out outdoors is one of the best parts of summer. But if you’re using public gym equipment, how can you be sure it’s clean and safe? Here are a few tips to help you protect yourself and stay healthy while using outdoor gym equipment. How to Protect Gym Equipment Outside…
I’m not sure when it happened, but I suddenly don’t enjoy working out at the gym anymore. It’s not that I don’t like being active – I still go for runs outside and play sports with my friends – but something about the gym has lost its appeal. Maybe it’s because I’ve been going through…
The gym can be an intimidating place for beginners. There are all sorts of people with all sorts of experience, and it can be hard to know where to start. Here are some dos and don’ts for gym beginners to help you get started on the right foot. One of the most important things to…
Open gym is a time for people to come and work out on their own without having to be in a structured class. This can be a great time to try new things or practice skills that you are working on. It is also a good time to socialize and meet other people who have…
If you’re looking for a secluded, intimate workout experience without the crowds and chaos of a public gym, a private gym may be right for you. Private gyms offer one-on-one attention from trainers, more personalized workout programs, and often have state-of-the-art equipment. However, all of this comes at a higher price point than your typical…