The term “work” in a gym can mean different things to different people. For some, it may simply refer to the act of going to the gym and exercising on a regular basis. For others, it may entail lifting weights, using cardio equipment or participating in group fitness classes. No matter what your definition of…
A rubber gym floor is a great investment for any fitness enthusiast. But how thick should a rubber gym floor be? A rubber gym floor should be thick enough to protect the athletes and equipment from impact, but not so thick that it becomes a trip hazard. The thickness of a rubber gym floor depends…
Commercial gyms are fitness facilities that offer a variety of exercise and weightlifting equipment, as well as group classes. They typically require a membership fee, but some also offer day passes for non-members. Commercial gyms usually have showers, locker rooms, and saunas, and some also have pools. Most importantly, they provide a safe and comfortable…
When you’re running on a treadmill, do you think about whether the distance is in miles or kilometers? Does it matter to you? For some people, it might not make a difference. But for others, they might prefer one over the other. Let’s take a look at the pros and cons of each option. Treadmills…
There are a variety of pre-workout supplements on the market these days. Many of them contain ingredients that could potentially show up on a drug test. Some of the more common ingredients that may cause a positive drug test are caffeine, Creatine, and B-alanine. If you are taking any kind of supplement, it is always…
If you’re like most people, your gym bag is probably one of the dirtiest items in your house. But it doesn’t have to be this way! With a little bit of effort, you can keep your gym bag clean and fresh-smelling all year round. How to Wash a Polyester Gym Bag Assuming you’re talking about…
I’m often asked what people need in order to start going to the gym. The list isn’t very long and it doesn’t have to be expensive! Here’s what you need: -A good pair of shoes. This is probably the most important item on the list. You need a good pair of shoes that are comfortable…
There are many things to consider when opening a gym. The first step is to develop a business plan. This will help you determine the initial investment, overhead costs, and operating expenses. It is also important to choose a location that is convenient for your target market. Once you have secured financing and leased space,…
It can be difficult to keep a garage gym cool during hot weather. There are a few things you can do to help keep the temperature down. One way is to use fans. You can either use electric fans or propane-powered ones. Another way to keep the temperature down is by using air conditioning. If…