When you’re running on a treadmill, do you think about whether the distance is in miles or kilometers? Does it matter to you? For some people, it might not make a difference. But for others, they might prefer one over the other. Let’s take a look at the pros and cons of each option. Treadmills…
Gyms are constantly updating their equipment to offer the latest and greatest machines to their members. But what do they do with all of that old equipment? Some gyms sell it, some recycle it, and some simply throw it away. Let’s take a closer look at each option. Selling old gym equipment is a great…
Cable machines are a common piece of equipment in most gyms, yet some people feel that they are heavier than others. There are a few reasons why this may be the case. First, the weight of the machine itself can vary depending on the model and brand. Second, the weight of the cables and pulleys…
Weights can be a pain to move, especially if you don’t have the right equipment. Here are some tips on how to pack weights for moving: 1. Use sturdy boxes or containers that won’t collapse under the weight. 2. Make sure the containers are securely closed so the weights don’t spill out. 3. Use padding…
For many of us, working out outdoors is one of the best parts of summer. But if you’re using public gym equipment, how can you be sure it’s clean and safe? Here are a few tips to help you protect yourself and stay healthy while using outdoor gym equipment. How to Protect Gym Equipment Outside…
For a cardio workout that doesn’t require any equipment, you can’t go wrong with skipping rope. But if you don’t have a rope or you’re looking for something different, there are plenty of other options. Here are some ideas for things you can use instead of a skipping rope. Skipping rope is a great cardio…
If your rope is skipping, it’s likely because the bearings in the handles are gummed up or damaged. You can try to clean them with a toothpick or cotton swab, but if that doesn’t work, you’ll need to replace the handles. To do that, first unscrew the handle from the rope. Then, take off the…
Skipping ropes are made of a variety of materials, including nylon, plastic, cotton, and even leather. The most common type of skipping rope is the nylon rope, which is often used in fitness gyms and for competitive jumping. Plastic skipping ropes are also popular because they are less likely to break than other materials. Skipping…