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Body Under Construction!

abs workout

spot reduction doesn t work
Gym Exercise

Why Doing Hundreds of Crunches Won’t Give You Abs

BySteven Samuel January 6, 2025

Spot reduction is a myth, and doing endless crunches won’t reveal your abs; discover the real secrets to achieving a toned midsection.

Read More Why Doing Hundreds of Crunches Won’t Give You AbsContinue

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