Tuck jumps are a plyometric exercise that can be used to improve explosive power and coordination. However, they can also be quite dangerous if not performed correctly. For this reason, it is often recommended that beginners start with a less advanced move such as the squat jump before progressing to the tuck jump. There are…

The stiff leg deadlift is a great exercise for building strength and size in the lower body. However, it can be tough on the lower back and knees. If you’re looking for an alternative to the stiff leg deadlift, try the Romanian deadlift. The Romanian deadlift is a variation of the regular deadlift that targets…

There are many different types of handstands, and each has its own unique benefits. The handstand hold is a great way to improve your grip strength, upper body strength, and shoulder stability. However, it can be difficult to maintain good form for extended periods of time. If you’re looking for an alternative to the handstand…

If you’re looking for a skull crusher alternative that won’t put so much strain on your elbows, the ez bar curl is a great move to try. This exercise targets the same muscles as the skull crusher – the triceps brachii and anconeus – but because of the grip position, it puts less stress on…