There are many ways to get a great workout in, and sometimes just you need is your own body weight. That’s why plyometric exercises are so popular – they don’t require any equipment and can be done anywhere. But what if you don’t have a plyo box? Or what if you have bad knees problem? No problem!…
If you’re looking for alternatives to the landmine press, you can try the exercises I mentioned below. I hope you already know about the landmine press and know how to do that, so I don’t think I need to elaborate on this topic. So, what you can do as an alternative to landmine press? There…
One of the great things about fitness is that there are endless ways when it comes to exercise. If you get bored with one move or find that it isn’t quite working for you, there’s always something else to try. This fact is also true when it comes to ab exercises. There are so many…
There are many ways to work your abs, and the AB Wheel is a great option. However, some people find it difficult to use or uncomfortable. If you’re looking for an alternative to the ab wheel, I have a few suggestions. There are plenty of ways to get a great core workout without Ab Wheel….
The Renegade Row is a great way to work your back and shoulders, but it’s not the only way. There are plenty of alternative exercises that can help you achieve the same results. So, if you’re looking for a great way to mix up your workout routine, try the alternating renegade row. This exercise is…
For a cardio workout that doesn’t require any equipment, you can’t go wrong with skipping rope. But if you don’t have a rope or you’re looking for something different, there are plenty of other options. Here are some ideas for things you can use instead of a skipping rope. Skipping rope is a great cardio…
If your rope is skipping, it’s likely because the bearings in the handles are gummed up or damaged. You can try to clean them with a toothpick or cotton swab, but if that doesn’t work, you’ll need to replace the handles. To do that, first unscrew the handle from the rope. Then, take off the…
Skipping ropes are made of a variety of materials, including nylon, plastic, cotton, and even leather. The most common type of skipping rope is the nylon rope, which is often used in fitness gyms and for competitive jumping. Plastic skipping ropes are also popular because they are less likely to break than other materials. Skipping…
If you want to know how to skip rope fast, there are a few things you need to do. First, make sure you have the right equipment. You will need a good quality jumping rope that is the right length for your height. Second, warm up before you start jumping. A good way to warm…