Gym Fitness

There are many different types of handstands, and each has its own unique benefits. The handstand hold is a great way to improve your grip strength, upper body strength, and shoulder stability. However, it can be difficult to maintain good form for extended periods of time. If you’re looking for an alternative to the handstand…

If you’re looking for a skull crusher alternative that won’t put so much strain on your elbows, the ez bar curl is a great move to try. This exercise targets the same muscles as the skull crusher – the triceps brachii and anconeus – but because of the grip position, it puts less stress on…