When you’re running on a treadmill, do you think about whether the distance is in miles or kilometers? Does it matter to you? For some people, it might not make a difference. But for others, they might prefer one over the other. Let’s take a look at the pros and cons of each option. Treadmills…
There are a variety of pre-workout supplements on the market these days. Many of them contain ingredients that could potentially show up on a drug test. Some of the more common ingredients that may cause a positive drug test are caffeine, Creatine, and B-alanine. If you are taking any kind of supplement, it is always…
If you’re like most people, your gym bag is probably one of the dirtiest items in your house. But it doesn’t have to be this way! With a little bit of effort, you can keep your gym bag clean and fresh-smelling all year round. How to Wash a Polyester Gym Bag Assuming you’re talking about…
I’m often asked what people need in order to start going to the gym. The list isn’t very long and it doesn’t have to be expensive! Here’s what you need: -A good pair of shoes. This is probably the most important item on the list. You need a good pair of shoes that are comfortable…
There are many things to consider when opening a gym. The first step is to develop a business plan. This will help you determine the initial investment, overhead costs, and operating expenses. It is also important to choose a location that is convenient for your target market. Once you have secured financing and leased space,…
It can be difficult to keep a garage gym cool during hot weather. There are a few things you can do to help keep the temperature down. One way is to use fans. You can either use electric fans or propane-powered ones. Another way to keep the temperature down is by using air conditioning. If…
Creating the perfect gym lighting might seem like a daunting task, but it doesn’t have to be! With a few simple tips, you can create a lighting scheme that is both functional and stylish. How Do Bodybuilders Get Good Lighting? There are a few things to consider when trying to get good lighting for bodybuilders….
There are a few key things you can do to grow your gym business. First, focus on providing exceptional customer service. This means going above and beyond to meet your clients’ needs and exceeding their expectations. Secondly, invest in marketing and advertising to reach new potential customers. And finally, offer unique amenities and services that…
If you are looking to hire personal trainers for your gym, there are a few things you should keep in mind. First, you will want to make sure that the trainers you hire are certified and have the proper credentials. You can check with the National Board of Fitness Examiners to verify certification. Second, you…