One of the most common movements in Crossfit and other functional fitness workouts is the Toes to Bar. This movement requires hanging from a bar and bringing your toes up to touch the bar. While this may seem like a simple movement, it can be challenging for those who are new to working out or…
If you’re looking for an alternative to pistol squats, try wall ball squats. This exercise works your quads, glutes, and hamstrings while also giving your core a good workout. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball at chest level. Squat down until your thighs are parallel to…
The barbell clean and press is a classic weightlifting move that builds serious strength and muscle. But it’s not the only way to get those benefits. There are plenty of barbell clean and press alternatives that can help you achieve your goals. If you’re looking for a barbell clean and press alternative, there are plenty…
The ab roller is an effective way to work your core, but it’s not the only way. There are plenty of alternative exercises that can give you a great workout and help you build strong abs. Here are a few of our favorites. The ab roller is a great abdominal workout tool, but it’s not…
A lot of people think that the only way to do a Turkish Get Up is with a kettlebell, but that’s not actually true. There are plenty of other ways to do this exercise, and in this blog post, we’re going to explore some alternatives to the traditional Turkish Get Up. One alternative is to…
One of the most popular exercises for working the biceps is the incline dumbbell curl. This exercise can be done with a variety of weights and angles, making it perfect for all levels of fitness. However, there are some alternatives to this exercise that can provide a more challenging workout. If you’re looking for an…
One of the most popular exercises for working the biceps is the hammer curl. However, this exercise can be tough on the wrists and elbows. If you are looking for an alternative to hammer curls, try reverse curls. If you’re looking for an alternative to hammer curls, try reverse curls. Reverse curls target the biceps…
Ring rows are an excellent exercise, especially for your shoulders, upper back, and arms. One of the great things about ring rows is that they can be done just about anywhere. However, if you don’t have access to a set of rings, there are plenty of alternative exercises that will work your back just as…
There are many ways to get a great workout in, and sometimes just you need is your own body weight. That’s why plyometric exercises are so popular – they don’t require any equipment and can be done anywhere. But what if you don’t have a plyo box? Or what if you have bad knees problem? No problem!…