One way to work your legs without using dumbbells is by doing the step-up exercise. This move works your quads, glutes, and hamstrings while also giving you a bit of a cardio workout. To do a proper step-up, stand in front of a box or bench that is about knee-height. Place your left foot on…
If you’re looking for an alternative to the front squat, try the goblet squat. The goblet squat is a great way to build strength and muscle in the lower body. It’s also a great exercise for beginners because it’s easy to learn and execute. To perform a goblet squat, hold a dumbbell or kettlebell close…
One of the best exercises for developing shoulder and tricep strength is the behind the neck press. However, this exercise can be difficult for some people to perform due to mobility issues. An alternative exercise that can be used to target the same muscles is the overhead dumbbell press. The behind the neck press is…
Is your home gym missing a crucial piece of equipment? If you’re looking for a versatile workout machine that can give you a full-body workout, consider the high row machine. This machine is a great alternative to the traditional rowing machine and offers many benefits. If you’re looking for an alternative to the high row…
One of the most common movements in Crossfit and other functional fitness workouts is the Toes to Bar. This movement requires hanging from a bar and bringing your toes up to touch the bar. While this may seem like a simple movement, it can be challenging for those who are new to working out or…
If you’re looking for an alternative to pistol squats, try wall ball squats. This exercise works your quads, glutes, and hamstrings while also giving your core a good workout. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball at chest level. Squat down until your thighs are parallel to…
The barbell clean and press is a classic weightlifting move that builds serious strength and muscle. But it’s not the only way to get those benefits. There are plenty of barbell clean and press alternatives that can help you achieve your goals. If you’re looking for a barbell clean and press alternative, there are plenty…
The ab roller is an effective way to work your core, but it’s not the only way. There are plenty of alternative exercises that can give you a great workout and help you build strong abs. Here are a few of our favorites. The ab roller is a great abdominal workout tool, but it’s not…
A lot of people think that the only way to do a Turkish Get Up is with a kettlebell, but that’s not actually true. There are plenty of other ways to do this exercise, and in this blog post, we’re going to explore some alternatives to the traditional Turkish Get Up. One alternative is to…